IN THE NEWS

National Health Observances for March

National Brain Injury Awareness Month
National Colorectal Cancer Awareness Month
National Endometriosis Awareness Month
National Multiple Sclerosis Education and Awareness Month
National Nutrition Month®
Save Your Vision Month
Workplace Eye Health and Safety Month

"Source: 2007 National Health Observances , National Health Information Center , Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services, Washington , D.C."

SAVE YOUR VISION

Zeaxanthin May Decrease Your Risk of Macular Degeneration

by George Torrey, Ph.D.

Zeaxanthin is the dominant component within the central macula.

ZEAXANTHIN (zee-uh-ZAN-thin)

The macular pigment is highly organized within the retina of the human eye. Studies show that the retina contains two carotenoids, lutein and zeaxanthin, with the greatest concentration at the center. Within the central macula, zeaxanthin is the dominant component, up to 75% of the total, whereas in the peripheral retina, lutein predominates, usually being 67% or greater. Typical carotenoid concentrations within other human tissues are much lower. Data show that the macular pigment increases through dietary supplements. Evidence points to a correlation between macular pigment density and a reduction in the risk for age-related macular degeneration (AMD). [“Analysis of Zeaxanthin Distribution within Individual Human Retinas” by John T. Landrum, Richard A. Bone, Linda L. Moore, and Christina M. Gomez, Methods In Enzymology (1999, 299: 457-467).]

Age-related macular degeneration, the leading cause of blindness in people over age 55 in Western industrialized nations, occurs when the macula, about the size of a pencil eraser, is destroyed by the aging process. In a study by The Schepens Eye Institute, an affiliate of Harvard Medical School , subjects over age 60 with high macular pigment density had the same visual sensitivity as the younger subjects. Older subjects with low macular pigment density had lower visual sensitivity than the younger subjects. [ Investigative Ophthalmology & Visual Science (Feb. 1998, Vol. 39, No. 2).]

Fruits and vegetables are the most important dietary source of carotenoids. To date, there is no comprehensive information on the separate content of lutein and zeaxanthin in fruits and vegetables. Most analytical systems measure lutein and zeaxanthin together.

For information on foods and their levels of zeaxanthin go to the following webpage:

www.macular.org/nutrition/zeaxan.html

Note : Young Living Essential Oils markets a product named NingXia Red , which contains a blend of 100% juice combination including the Chinese Wolfberry (lycium barbarum). Research shows this berry to contain an extremely high level of zeaxanthin and several other important carotenoids which support eye health. For more information on NingXia Red visit this website: http://win.myningxia.com or contact Ray Miller or Laura Hepburn at WMTI 630.739.9684.

Tamoxifen May Affect Women's Eye Health

MONDAY, Feb. 19 (HealthDay News) -- Tamoxifen, a drug commonly prescribed to prevent breast cancer recurrence, may cause swelling within the eyes, U.S. researchers conclude.

Tamoxifen is one of two types of drugs often used to prevent breast cancer recurrence. Tamoxifen blocks estrogen receptors in the breast, while new types of medications, called aromatase inhibitors, inhibit estrogen production, according to background information in the study.

Researchers at the Oregon Health & Science University studied a part of the eye called the optic cup -- a depression inside the eye close to where the optic nerve exits on its way to the brain -- in three groups of women: those taking tamoxifen; those taking an aromatase inhibitor; and those with no history of breast cancer who weren't using any kind of hormonal medication.

The researchers noted that the women taking tamoxifen had an average optic cup volume that was less than half that of women in the other two groups. This reduction in volume is most likely due to swelling, the study authors said.

The findings are in the current online issue of Breast Cancer Research and Treatment and are expected to be published in a future print edition of the journal.

"This research shows the drug tamoxifen appears to cause physical change within the eye, at least among women older than about 50 years," Alvin Eisner, a scientist at OHSU's Neurological Sciences Institute and Casey Eye Institute, said in a prepared statement.

In previous research, Eisner's group found that women who used tamoxifen experienced subtle changes in visual perception. And a survey conducted by other researchers revealed that about 13 percent of tamoxifen users report vision changes.

"This (new study) adds to a body of data showing how medications can affect vision or the eye. We do not want people to think that tamoxifen is not a useful medication, or that other medications are free of side effects. We do, however, want to reinforce the idea that tamoxifen may affect the visual system more than previously thought, and that such effects can be monitored if need be," Eisner said.

According to breastcancer.org, other known and suspected side effects of tamoxifen include:

blood clots (thrombosis), endometrial cancer (cancer of the uterine lining), abnormal growth of uterine tissue (endometriosis), stroke, fertility issues, and hair and nail thinning.

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Beware of Paraben Preservatives in Body Care Products

Cosmetic chemicals found in breast tumors
12:24 12 January 04
New Scientist.com news service

Preservative chemicals found in samples of breast tumors probably came from underarm deodorants, UK scientists have claimed. Their analysis of 20 breast tumors found high concentrations of para-hydroxybenzoic acids (parabens) in 18 samples. Parabens can mimic the hormone estrogen, which is known to play a role in the development of breast cancers. The preservatives are used in many cosmetics and some foods to increase their shelf-life. "From this research it is not possible to say whether parabens actually caused these tumors, but they may certainly be associated with the overall rise in breast cancer cases," says Philip Harvey, an editor of the Journal of Applied Toxicology, which published the research.

"Given that breast cancer is the largest killer of women and a very high percentage of young women use underarm deodorants, I think we should be carrying out properly funded, further investigations into parabens and where they are found in the body," Harvey told New Scientist.

Chemical cousins

The new research was led by molecular biologist Philippa Darbre, at the University of Reading . She says that the ester-bearing form of parabens found in the tumors indicates it came from something applied to the skin, such as an underarm deodorant, cream or body spray. When parabens are eaten, they are metabolized and lose the ester group, making them less strongly estrogen-mimicking. "One would expect tumors to occur evenly, with 20 per cent arising in each of the five areas of the breast," Darbre told New Scientist. "But these results help explain why up to 60 per cent of all breast tumors are found in just one-fifth of the breast - the upper-outer quadrant, nearest the underarm." However, Chris Flower, director general of the Cosmetic, Toiletry and Perfumery Association, challenged the study's findings. "There are almost no
deodorants and body sprays that contain parabens," he says. "Although they are in most other creams and cosmetics, the safety margin is huge and they would not have any effect on enhancing growth of new tumors." Darbre replies that deodorants and antiperspirants have only stopped containing parabens in the last few months and that the tumors she studied occurred prior to this. A small survey by New Scientist of three British high street shops and one supermarket found deodorants in each that contained parabens, although most of these products did not. However, many other products used under the arm commonly contained parabens, such as body sprays, hair removal creams and shaving gels. Body lotions, face creams, cleansers and shampoos also frequently contained parabens.

Skin deep

Previously published studies have shown that parabens are able to be absorbed through the skin and to bind to the body's estrogen-receptors, where they can encourage breast cancer cell growth. But Flower maintains that the amount of parabens absorbed by the skin is very low and the parabens are "metabolized by the skin cells to produce products that have no estrogenic activity". Darbre's research did not look at the concentrations of parabens in other areas of the breast or body tissues and Harvey cautions that the significance of the chemicals in tumor tissue should not be over-interpreted. Darbre says she has not used cosmetic products, including underarm deodorants, for eight years. She recommends that other women do the same "until their safety can be established".

Journal reference: Journal of Applied Toxicology (vol 24, p5)

For more info: Organicconsumers.org

Phthalates and Your Health

Chicago Tribune 2/25/2007

ShopSmart, a new publication from the publishers of Consumer Reports, warns of hidden chemicals in cosmetics. The winter issue cites phthalates, which it says may be linked to developmental and reproductive health risks. Phthalates can be found in lotions, hair sprays, perfumes and deodorants, yet often are not listed on product labels. The chemicals are used to help fragrances linger and take the stiffness out of hair spray, for example.

ShopSmart conducted independent tests for phthalates on eight fragrances, including Celine Dion Parfums Eau de Toilette Spray, Clinique Happy Perfume Spray, Elizabeth Taylor White Diamonds Eau de Parfum, Estee Lauder Beautiful Eau de Parfum Spray, Liz Claiborne Curve Eau de Toilette Spray and Christian Dior Poison Eau de Toilette Spray. Also, Aubrey Organics Jade Spice Eau de Parfum and Aveda Love Pure-Fume Essence were tested, because the companies say they don't contain any phthalates, but ShopSmart found otherwise. In fact, although none of the perfumes listed phthalates on their ingredient lists, they all contained them.
An industry trade group--the Cosmetic, Toiletry, and Fragrance Association--says that government and scientific bodies in the U.S. and Canada have examined phthalates without restricting their use in cosmetics. But some companies have eliminated them due to public concern. Until more is known, ShopSmart offers these tips:

• If you use perfume, consider skipping it every other day or drop it if you are pregnant or breast-feeding. Seek out deodorants, hair sprays, body lotions and other products that don't list the word "fragrance" or "fragrance/parfum," which might indicate phthalates.
• Get the free "Shopper's Guide to Safe Cosmetics" at ewg.org/skindeep/cr and research products before purchasing. This site has safety ratings of more than 14,000 personal-care products.
• Call or e-mail cosmetics companies to say you don't want ingredients that could pose avoidable health risks. Or go to safecosmetics.org.

For more information go to:

http://www.epa.gov/safewater/dwh/c-soc/phthalat.html

http://www.nottoopretty.org/

Can Colorectal Cancer Be Prevented?

Even though we don't know exactly what causes colorectal cancer, there are some steps you can take to reduce your risk.

Screening tests: First, you should follow the early detection screening guidelines mentioned below to help find and prevent colorectal cancer. When these cancers are found and treated early, they can often be cured. Screening can also find polyps. Taking out these polyps helps prevent some cancers.

People who have a history of colorectal cancer in their family should check with their doctor for advice about screening tests or other tests to find cancer early.

Diet and exercise: People can lower their risk of getting colorectal cancer by taking charge of the risk factors that they can control, such as diet and exercise. It is important to eat plenty of fruits, vegetables, and whole grain foods and to limit intake of high-fat foods. Getting enough exercise is also important. The American Cancer Society recommends at least 30 minutes of physical activity on 5 or more days of the week. Forty-five to 60 minutes of exercise on 5 or more days of the week is even better.

Vitamins: Some studies suggest that taking a daily multivitamin containing folic acid or folate can lower colorectal cancer risk. Other studies suggest that getting more calcium and vitamin D can help. One recent study suggested that a diet high in magnesium may also reduce colorectal cancer risk in women.

Source: www.cancer.org

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Muscle of the month:

Scalene group (Anterior, medius, posterior and minimis in some people)

There are three (or four in some of us) muscles to the scalene group, which are found in the neck. Their upper attachment is to the transverse processes of the second to the seventh cervical vertebra. Their lower attachment is to the first and second ribs. The primary function of the scalene muscles is to assist in respiration by lifting up in the first two ribs while inhaling. In addition, these muscles are commonly recruited to assist in movement of the neck as in flexing (bending forward) lateral flexion (bending to the side) and rotation (turning). When one's posture becomes bent forward at the neck and the head moves forward of our centerline, these muscles can be placed under extraordinary strain. As a result they may develop myofascial trigger points which can refer pain into the chest, between the shoulder blades and/or down the shoulder into the forearm, wrist, hand and fingers. Other symptoms common to these muscles are muscle weakness such as difficulty in holding a pot of water in one's hand.

Another important anatomical fact is that the brachial nerve plexus and subclavian artery pass between the scalene anterior and scalene posterior muscles as they make their way down the arm from the spinal column and heart respectively. When these scalene muscles become tight or enlarged due to postural distress or overuse they can constrict the nerve and/or artery leading to pain, numbness, swelling and other symptoms in the arm, wrist hand or fingers.

Massage therapy can be very effective in reducing the hypertonicity of the scalene muscles and when applied over a series of massage sessions, one's posture can be balanced releasing pressure on the scalene muscles over time. Talk to your massage professional about this.

To learn more about applying massage and other bodywork techniques to release the scalene muscles, professional massage therapists can complete a continuing education course focused on addressing this condition. Click here to read more about it.

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Essential Oils of the Month:

Note: The blended oils are specific blends produced by Young Living Essential Oil Company and are not available in retail stores other than the WMTI retail store.

Orange (Citrus sinensis)

Botanical Family : Rutaceae (citrus)
Production Method: Cold pressed from rind.
Properties: Antitumoral, relaxant, anticoagulant, circulatory stimulant. Rich in limonene, which has been extensively studied for its ability to combat tumor growth in over 50 clinical studies.
USES: Arteriosclerosis, hypertension, cancer, insomnia, and complexion (dull and oily), fluid retention, and wrinkles.
Fragrant Influence: Uplifting and antidepressant. A 1995 Mie University study found that citrus fragrances boosted immunity, induced relaxation, and reduced depression.
Application: Dilute 1 part EO with 1 part carrier oil; (1) apply 2-4 drops on location, (2) Apply to chakras/vitaflex points, (3) directly inhale, (4) diffuse, or (5) take as dietary supplement by adding to drinking water
CAUTION: Avoid applying to skin that will be exposed to sunlight or UV light within 24 hours.

Source: Essential Oil Desk Reference, Essential Sciences Publishing, 3 rd edition

Cypress (Cupressus sempervirens)

Botanical Family: Cupressaceae (cypress)
Extraction Method: Steam distilled from branches
Properties: Cypress is one of the oils most used for the circulatory system. Improves circulation and strengthens blood capillaries; anti-infectious, antispasmodic
USES: Diabetes, circulatory disorders; cancer (Jean Valnet, M.D.)
Fragrant Influence: Eases the feeling of loss and creates a sense of security and grounding. Also helps heal emotional trauma.
Application: Dilute 1 part EO with 1 part carrier oil; (1) apply 2-4 drops on location or massaging toward center of body, (2) chakras/vitaflex points, (3) directly inhale, (4) diffuse, or (5) take as dietary supplement

Source: Essential Oil Desk Reference, Essential Sciences Publishing, 3 rd edition

Blended oils:

Aroma Life

Improves cardiovascular, lymphatic, and circulatory systems. Normalizes blood pressure and reduces stress.

Essential oils in blend:
Helichrysum (Helichrysum italicum) improves circulation and reduces blood viscosity. It is anticoagulant, regulates cholesterol, stimulates liver cell function, and reduces plaque deposits from the veins and arteries. Ylang Ylang (Cananga odorata) used traditionally to balance heart function and treat tachycardia (rapid heart beat) and high blood pressure. Combats insomnia.
Marjoram (Origanum majorana) helps regenerate smooth muscle tissue, and assists in relieving muscle spasms. it calms nervous tension. Has diuretic-like action.
Cypress (Cupressus sempervirens) improves circulation and lymphatic drainage. It reduces edema and water retention. It strengthens the vascular system.
Carrier Oil: Sesame seed oil.
Application: Diffuse, directly inhale, or add 2-4 drops to bath water. Apply 1 to 2 drops over heart and along spine from first to fourth thoracic vertebrae (which correspond to the cardiopulmonary nerves). Dilute 1:15 with vegetable oil for a full-body massage.

Source: Essential Oil Desk Reference, Essential Sciences Publishing, 3 rd edition

Longevity

Contains the highest antioxidant and DNA-protecting essential oils. When taken as a dietary supplement, Longevity promotes longevity and prevents premature aging.

Essential Oils in blend:
Clove (Syzygium aromaticum) has the highest known antioxidant power as measured by ORAC (oxygen radical absorbent capacity), a test developed by USDA researchers at Tufts University . It is anticoagulant and one of the most antimicrobial and antiseptic of all essential oils. Prevents cellular DNA damage.
Thyme CT Thymol (Thymus vulgaris CT thymol) has been shown in studies to dramatically boost glutathione levels in the heart, liver, and brain. It also prevents lipid peroxidation or degradation of the fats found in many vital organs. The oxidation of fats in the body is directly linked to accelerated aging.
Orange (Citrus sinensis) contains over 90 percent d-limonene, one of the most powerful anticancer compounds studied in recent years, the subject of over 50 peer-reviewed research papers published in leading medical journals throughout the world.
Frankincense (Boswellia carteri) has been shown in research at Ponce University to combat cellular mutations and combat chemotherapy-resistant cancers.
Application : Dilute 1 part EO to 4 parts vegetable oil. Possible sun/skin sensitivity. Take one capsule (size 00) once or twice a day.

Source: Essential Oil Desk Reference, Essential Sciences Publishing, 3 rd edition

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SPIRAL SYNERGY

Do you find yourself working too hard in your practice?

Looking for an effortless way to help relieve aches and pains?

Searching for something new to offer your clients?

Spiral Synergy is for you!

Spiral Synergy is based upon the belief that all life forms have the natural, unconditional ability to self-heal. Often, through physical, emotional and or spiritual events we lose our connection with this ability. The distractions of everyday life blur our connection with self, with source and with the universe in which we exist. The self-healing capacity of the body works through a system of self-correcting reflexes. When these reflexes are engaged they continue to integrate change throughout the organism over several days.

Spiral Synergy work is centered on cultivating and nurturing a state of consciousness that taps into this healing energy. Through an affirming non-judgmental connection, one may become aware of events, thoughts and beliefs that have been trapped in their body and which may no longer serve them in a productive way. An opportunity to release these patterns is provided.

Methods of establishing connections with these patterns range from gentle physical touch to subtle energy field contact. The seminars comprising the Spiral Synergy program provide instruction and practice in developing self-awareness and engaging in a healing conversation with the body. In this conversation suppressed dysfunctional patterns can be explored, expressed and altered.

The next Spiral Synergy training is scheduled for July 2007. There are no special skills or knowledge required to learn and practice this work. Call 630.739.9684 ext.324 for more information or visit www.wmti.com/events .

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